Asier Marqués v1000m/2:00r...5 row
3,000m
Meters
11:54.0
Time
1:59.0
Pace
199
Calories
166
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,086m |
| Overall Time | 19:54.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 86 |
September 10, 2022 20:12:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:54.0 | 3,000m | 1:59.0 | 208 | 1014 | 31 | 166 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 32 | 160 | |
| r: 2:00 | 28m | ||||||
| 3:11.9 | 800m | 1:59.9 | 203 | 998 | 31 | 170 | |
| r: 2:00 | 21m | ||||||
| 2:26.2 | 600m | 2:01.8 | 194 | 966 | 31 | 172 | |
| r: 2:00 | 15m | ||||||
| 1:35.2 | 400m | 1:59.0 | 208 | 1014 | 32 | 172 | |
| r: 2:00 | 22m | ||||||
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 35 | 163 | |
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Series
erg.zone