Asier Marqués v1000m/2:00r...5 row
3,000m
Meters
12:10.3
Time
2:01.7
Pace
194
Calories
166
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,102m |
| Overall Time | 20:10.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 31 |
| Stroke Count | 380 |
| Drag Factor | 86 |
September 12, 2022 20:47:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:10.3 | 3,000m | 2:01.7 | 194 | 968 | 31 | 166 | |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 31 | 159 | |
| r: 2:00 | 27m | ||||||
| 3:17.0 | 800m | 2:03.1 | 188 | 945 | 31 | 170 | |
| r: 2:00 | 20m | ||||||
| 2:26.6 | 600m | 2:02.1 | 192 | 960 | 32 | 172 | |
| r: 2:00 | 25m | ||||||
| 1:36.4 | 400m | 2:00.5 | 200 | 988 | 32 | 170 | |
| r: 2:00 | 30m | ||||||
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 33 | 161 | |
| r102m |
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Workout Graph
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Series
erg.zone