Asier Marqués v500m/1:30r...9 row
2,700m
Meters
10:22.3
Time
1:55.2
Pace
183
Calories
154
Heart Rate
Rest Distance | 229m |
---|---|
Rest Time | 9:30.0 |
Overall Distance | 2,929m |
Overall Time | 19:52.3 |
Average Watts | 229 |
---|---|
Calories Per Hour | 1087 |
Stroke Rate | 32 |
Stroke Count | 342 |
Drag Factor | 86 |
September 13, 2022 21:02:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:22.3 | 2,700m | 1:55.2 | 229 | 1087 | 32 | 154 | |
1:55.1 | 500m | 1:55.1 | 230 | 1089 | 33 | 140 | |
r: 1:30 | 26m | ||||||
1:56.0 | 500m | 1:56.0 | 224 | 1071 | 33 | 153 | |
r: 1:30 | 32m | ||||||
1:56.2 | 500m | 1:56.2 | 223 | 1067 | 33 | 162 | |
r: 1:30 | 31m | ||||||
1:09.3 | 300m | 1:55.5 | 227 | 1081 | 33 | 160 | |
r: 1:00 | 24m | ||||||
1:08.9 | 300m | 1:54.8 | 231 | 1095 | 33 | 162 | |
r: 1:00 | 26m | ||||||
1:10.8 | 300m | 1:58.0 | 213 | 1033 | 32 | 161 | |
r: 1:00 | 29m | ||||||
0:22.0 | 100m | 1:50.0 | 263 | 1205 | 33 | 150 | |
r: 1:00 | 29m | ||||||
0:21.8 | 100m | 1:49.0 | 270 | 1230 | 33 | 146 | |
r: 1:00 | 32m | ||||||
0:22.3 | 100m | 1:51.5 | 252 | 1168 | 32 | 147 | |
r229m |
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Entrenamiento series
erg.zone