Asier Marqués v500m/1:30r...9 row
2,700m
Meters
10:24.3
Time
1:55.6
Pace
184
Calories
157
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,900m |
| Overall Time | 19:54.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 33 |
| Stroke Count | 343 |
| Drag Factor | 89 |
October 03, 2022 14:03:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:24.3 | 2,700m | 1:55.6 | 227 | 1079 | 33 | 157 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 33 | 146 | |
| r: 1:30 | 13m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 33 | 155 | |
| r: 1:30 | 21m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 33 | 163 | |
| r: 1:30 | 15m | ||||||
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 32 | 159 | |
| r: 1:00 | 18m | ||||||
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 33 | 165 | |
| r: 1:00 | 22m | ||||||
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 32 | 169 | |
| r: 1:00 | 24m | ||||||
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 35 | 157 | |
| r: 1:00 | 37m | ||||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 36 | 153 | |
| r: 1:00 | 50m | ||||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 36 | 153 | |
| r200m |
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Entrenamiento series
erg.zone