Asier Marqués v2000m/2:00r...2 row
2,512m
Meters
10:50.0
Time
2:09.3
Pace
153
Calories
168
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,529m |
| Overall Time | 14:50.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 327 |
| Drag Factor | 90 |
November 08, 2022 20:52:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:50.0 | 2,512m | 2:09.3 | 162 | 856 | 30 | 168 | |
| 8:34.7 | 2,000m | 2:08.6 | 164 | 865 | 30 | 169 | |
| r: 2:00 | 17m | ||||||
| 2:14.8 | 511m | 2:11.8 | 153 | 824 | 30 | 166 | |
| r17m |
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Workout Graph
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4km series tipo 1
erg.zone