Asier Marqués v500m/1:30r...9 row
2,700m
Meters
10:41.6
Time
1:58.8
Pace
177
Calories
143
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,849m |
| Overall Time | 20:11.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 32 |
| Stroke Count | 345 |
| Drag Factor | 105 |
February 01, 2023 18:28:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:41.6 | 2,700m | 1:58.8 | 209 | 1018 | 32 | 143 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 33 | 141 | |
| r: 1:30 | 21m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 32 | 121 | |
| r: 1:30 | 25m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 32 | 164 | |
| r: 1:30 | 12m | ||||||
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 32 | 126 | |
| r: 1:00 | 16m | ||||||
| 1:12.9 | 300m | 2:01.5 | 195 | 971 | 31 | 156 | |
| r: 1:00 | 15m | ||||||
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 32 | 157 | |
| r: 1:00 | 16m | ||||||
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 33 | 149 | |
| r: 1:00 | 21m | ||||||
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 34 | 143 | |
| r: 1:00 | 23m | ||||||
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 35 | 136 | |
| r149m |
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Entrenamiento series
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