Asier Marqués v500m/1:30r...9 row
2,700m
Meters
10:33.2
Time
1:57.2
Pace
180
Calories
146
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,987m |
| Overall Time | 20:03.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 30 |
| Stroke Count | 326 |
| Drag Factor | 105 |
February 08, 2023 13:31:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:33.2 | 2,700m | 1:57.2 | 217 | 1047 | 30 | 146 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 31 | 94 | |
| r: 1:30 | 15m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | 154 | |
| r: 1:30 | 28m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | 165 | |
| r: 1:30 | 37m | ||||||
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 31 | 153 | |
| r: 1:00 | 43m | ||||||
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 31 | 166 | |
| r: 1:00 | 22m | ||||||
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 31 | 165 | |
| r: 1:00 | 38m | ||||||
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 33 | 152 | |
| r: 1:00 | 53m | ||||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 34 | 148 | |
| r: 1:00 | 51m | ||||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 35 | 150 | |
| r287m |
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Entrenamiento series
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