Asier Marqués v500m/1:30r...9 row
2,700m
Meters
10:47.9
Time
1:59.9
Pace
176
Calories
144
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,869m |
| Overall Time | 20:17.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 31 |
| Stroke Count | 340 |
| Drag Factor | 105 |
February 16, 2023 09:37:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:47.9 | 2,700m | 1:59.9 | 203 | 997 | 31 | 144 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 32 | 134 | |
| r: 1:30 | 27m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 32 | 143 | |
| r: 1:30 | 31m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 31 | 153 | |
| r: 1:30 | 6m | ||||||
| 1:12.6 | 300m | 2:01.0 | 198 | 979 | 31 | 150 | |
| r: 1:00 | 14m | ||||||
| 1:12.6 | 300m | 2:01.0 | 198 | 979 | 31 | 147 | |
| r: 1:00 | 24m | ||||||
| 1:12.5 | 300m | 2:00.8 | 198 | 982 | 31 | 147 | |
| r: 1:00 | 22m | ||||||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 32 | 149 | |
| r: 1:00 | 25m | ||||||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 32 | 143 | |
| r: 1:00 | 20m | ||||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 33 | 139 | |
| r169m |
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Entrenamiento series
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