Asier Marqués v500m/1:30r...9 row
2,700m
Meters
10:55.3
Time
2:01.3
Pace
174
Calories
149
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,923m |
| Overall Time | 20:25.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 31 |
| Stroke Count | 345 |
| Drag Factor | 104 |
February 27, 2023 20:27:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:55.3 | 2,700m | 2:01.3 | 196 | 974 | 31 | 149 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 31 | 143 | |
| r: 1:30 | 35m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 31 | 151 | |
| r: 1:30 | 15m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 31 | 148 | |
| r: 1:30 | 16m | ||||||
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 32 | 152 | |
| r: 1:00 | 19m | ||||||
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 32 | 156 | |
| r: 1:00 | 23m | ||||||
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 32 | 157 | |
| r: 1:00 | 24m | ||||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 32 | 143 | |
| r: 1:00 | 36m | ||||||
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 32 | 141 | |
| r: 1:00 | 55m | ||||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 32 | 145 | |
| r223m |
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Entrenamiento series
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