Asier Marqués v500m/1:30r...9 row
2,700m
Meters
10:45.3
Time
1:59.5
Pace
178
Calories
152
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,919m |
| Overall Time | 20:15.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 31 |
| Stroke Count | 341 |
| Drag Factor | 102 |
March 23, 2023 20:59:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.3 | 2,700m | 1:59.5 | 205 | 1005 | 31 | 152 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 32 | 143 | |
| r: 1:30 | 18m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 32 | 132 | |
| r: 1:30 | 24m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 32 | 162 | |
| r: 1:30 | 13m | ||||||
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 32 | 156 | |
| r: 1:00 | 29m | ||||||
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 31 | 166 | |
| r: 1:00 | 30m | ||||||
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 31 | 169 | |
| r: 1:00 | 26m | ||||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 32 | 158 | |
| r: 1:00 | 43m | ||||||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 32 | 154 | |
| r: 1:00 | 36m | ||||||
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 32 | 152 | |
| r219m |
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Entrenamiento series
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