Asier Marqués v500m/1:30r...9 row
2,700m
Meters
11:31.2
Time
2:08.0
Pace
163
Calories
125
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,949m |
| Overall Time | 21:01.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 31 |
| Stroke Count | 367 |
| Drag Factor | 102 |
May 20, 2023 15:38:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:31.2 | 2,700m | 2:08.0 | 167 | 874 | 31 | 125 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 32 | 90 | |
| r: 1:30 | 17m | ||||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 31 | 93 | |
| r: 1:30 | 21m | ||||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 32 | 129 | |
| r: 1:30 | 24m | ||||||
| 1:17.1 | 300m | 2:08.5 | 165 | 867 | 31 | 144 | |
| r: 1:00 | 20m | ||||||
| 1:16.2 | 300m | 2:07.0 | 171 | 888 | 31 | 161 | |
| r: 1:00 | 39m | ||||||
| 1:16.4 | 300m | 2:07.3 | 170 | 883 | 32 | 161 | |
| r: 1:00 | 38m | ||||||
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 35 | 149 | |
| r: 1:00 | 45m | ||||||
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 33 | 146 | |
| r: 1:00 | 45m | ||||||
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 34 | 146 | |
| r249m |
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Entrenamiento series
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