Asier Marqués v500m/1:30r...9 row
2,700m
Meters
11:09.2
Time
2:03.9
Pace
169
Calories
165
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,827m |
| Overall Time | 20:39.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 32 |
| Stroke Count | 363 |
| Drag Factor | 97 |
July 27, 2023 14:57:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.2 | 2,700m | 2:03.9 | 184 | 932 | 32 | 165 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 33 | 154 | |
| r: 1:30 | 24m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 33 | 169 | |
| r: 1:30 | 11m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 32 | 176 | |
| r: 1:30 | 7m | ||||||
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 32 | 166 | |
| r: 1:00 | 15m | ||||||
| 1:16.1 | 300m | 2:06.8 | 172 | 890 | 32 | 169 | |
| r: 1:00 | 18m | ||||||
| 1:17.6 | 300m | 2:09.3 | 162 | 856 | 32 | 171 | |
| r: 1:00 | 15m | ||||||
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 33 | 158 | |
| r: 1:00 | 24m | ||||||
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 33 | 151 | |
| r: 1:00 | 13m | ||||||
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 35 | 153 | |
| r127m |
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Entrenamiento series
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