Asier Marqués v/6:47r...2 row
3,950m
Meters
20:00.0
Time
2:31.8
Pace
269
Calories
150
Heart Rate
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 8:04.7 |
| Overall Distance | 4,994m |
| Overall Time | 28:04.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 98 |
September 16, 2023 20:57:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,950m | 2:31.8 | 100 | 643 | 20 | 150 | |
| 21 | 150 | ||||||
| r: 6:47 | 1,024m | ||||||
| 20:00.0 | 3,950m | 2:31.8 | 100 | 643 | 20 | 164 | |
| r: 1:16 | 21m | ||||||
| r1,044m |
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Workout Graph
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Tekkers