Asier Marqués v/6:47r...2 row
4,075m
Meters
20:00.0
Time
2:27.2
Pace
280
Calories
147
Heart Rate
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 8:05.8 |
| Overall Distance | 5,119m |
| Overall Time | 28:05.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 102 |
November 17, 2023 19:50:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,075m | 2:27.2 | 110 | 677 | 20 | 147 | |
| 21 | 143 | ||||||
| r: 6:47 | 1,021m | ||||||
| 20:00.0 | 4,075m | 2:27.2 | 110 | 677 | 20 | 170 | |
| r: 1:17 | 23m | ||||||
| r1,044m |
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Workout Graph
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Tekkers