Asier Marqués v/6:05r...3 row
5,086m
Meters
24:00.0
Time
2:21.5
Pace
344
Calories
151
Heart Rate
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 11:31.6 |
| Overall Distance | 6,202m |
| Overall Time | 35:31.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 102 |
November 21, 2023 21:02:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,086m | 2:21.5 | 123 | 724 | 23 | 151 | |
| 21 | 143 | ||||||
| r: 6:05 | 975m | ||||||
| 12:00.0 | 2,552m | 2:21.0 | 125 | 729 | 23 | 164 | |
| r: 4:02 | 120m | ||||||
| 12:00.0 | 2,534m | 2:22.0 | 122 | 720 | 23 | 170 | |
| r: 1:23 | 22m | ||||||
| r1,116m |
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