Asier Marqués v/7:26r...5 row
2,000m
Meters
8:18.4
Time
2:04.6
Pace
183
Calories
122
Heart Rate
| Rest Distance | 1,177m |
|---|---|
| Rest Time | 17:29.0 |
| Overall Distance | 3,177m |
| Overall Time | 25:47.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 102 |
November 26, 2023 19:04:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:18.4 | 2,000m | 2:04.6 | 181 | 922 | 26 | 122 | |
| 22 | 137 | ||||||
| r: 7:26 | 1,028m | ||||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 25 | 104 | |
| r: 3:00 | 75m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 26 | 149 | |
| r: 3:00 | 22m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 28 | 157 | |
| r: 2:58 | 28m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 30 | 107 | |
| r: 1:02 | 26m | ||||||
| r1,177m |
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Workout Graph
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