Asier Marqués v/6:27r...6 row
4,292m
Meters
20:00.0
Time
2:19.7
Pace
301
Calories
143
Heart Rate
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 8:19.2 |
| Overall Distance | 5,341m |
| Overall Time | 28:19.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 114 |
November 27, 2023 13:11:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,292m | 2:19.7 | 128 | 740 | 22 | 143 | |
| 21 | 137 | ||||||
| r: 6:27 | 1,021m | ||||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 20 | 143 | |
| r: 0:00 | 0m | ||||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 22 | 155 | |
| r: 0:00 | 1m | ||||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 24 | 160 | |
| r: 0:00 | 3m | ||||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 22 | 159 | |
| r: 0:00 | 3m | ||||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 20 | 162 | |
| r: 1:49 | 21m | ||||||
| r1,049m |
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Workout Graph
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