Asier Marqués v/0:47r...2 row
4,285m
Meters
20:00.0
Time
2:20.0
Pace
249
Calories
126
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 2:12.8 |
| Overall Distance | 4,380m |
| Overall Time | 22:12.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 112 |
November 30, 2023 18:22:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,285m | 2:20.0 | 127 | 738 | 22 | 126 | |
| 0 | 88 | ||||||
| r: 0:47 | 80m | ||||||
| 20:00.0 | 4,285m | 2:20.0 | 127 | 738 | 22 | 111 | |
| r: 1:25 | 15m | ||||||
| r95m |
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Workout Graph
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Long and Strong