Asier Marqués v/1:16r...11 row
2,694m
Meters
10:00.0
Time
1:51.3
Pace
206
Calories
124
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 16:02.3 |
| Overall Distance | 2,892m |
| Overall Time | 26:02.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 34 |
| Stroke Count | 323 |
| Drag Factor | 113 |
December 01, 2023 18:33:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,694m | 1:51.3 | 253 | 1172 | 34 | 124 | |
| 0 | 79 | ||||||
| r: 1:16 | 0m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | 101 | |
| r: 1:30 | 20m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | 106 | |
| r: 1:31 | 22m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | 99 | |
| r: 1:30 | 19m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | 123 | |
| r: 1:30 | 20m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | 102 | |
| r: 1:30 | 21m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 34 | 138 | |
| r: 1:31 | 21m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 34 | 153 | |
| r: 1:30 | 18m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 34 | 142 | |
| r: 1:30 | 19m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 34 | 145 | |
| r: 1:30 | 18m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 35 | 150 | |
| r: 1:08 | 22m | ||||||
| r198m |
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