Asier Marqués v/4:24r...2 row
2,033m
Meters
9:00.0
Time
2:12.8
Pace
170
Calories
133
Heart Rate
| Rest Distance | 845m |
|---|---|
| Rest Time | 5:58.9 |
| Overall Distance | 2,878m |
| Overall Time | 14:58.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 275 |
| Drag Factor | 115 |
December 02, 2023 20:34:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,033m | 2:12.8 | 149 | 814 | 24 | 133 | |
| 20 | 143 | ||||||
| r: 4:24 | 823m | ||||||
| 9:00.0 | 2,033m | 2:12.8 | 149 | 814 | 24 | 160 | |
| r: 1:34 | 23m | ||||||
| r845m |
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Workout Graph
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