Asier Marqués v4:00/1:31r...3 row
2,698m
Meters
12:00.0
Time
2:13.4
Pace
166
Calories
107
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:24.6 |
| Overall Distance | 2,760m |
| Overall Time | 15:24.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 262 |
| Drag Factor | 116 |
December 03, 2023 19:51:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,698m | 2:13.4 | 147 | 807 | 24 | 107 | |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 24 | 128 | |
| r: 1:31 | 17m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 23 | 103 | |
| r: 1:31 | 23m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 24 | 108 | |
| r: 0:21 | 23m | ||||||
| r62m |
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Workout Graph
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MEDIUM STROKE RATE LADDER