Asier Marqués v/6:44r...2 row
4,254m
Meters
20:00.0
Time
2:21.0
Pace
294
Calories
123
Heart Rate
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 8:32.8 |
| Overall Distance | 5,283m |
| Overall Time | 28:32.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 116 |
December 08, 2023 15:09:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,254m | 2:21.0 | 125 | 729 | 22 | 123 | |
| 23 | 113 | ||||||
| r: 6:44 | 1,007m | ||||||
| 20:00.0 | 4,254m | 2:21.0 | 125 | 729 | 22 | 155 | |
| r: 1:48 | 23m | ||||||
| r1,029m |
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Workout Graph
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Fusion