Asier Marqués v/6:47r...2 row
4,072m
Meters
20:00.0
Time
2:27.3
Pace
278
Calories
136
Heart Rate
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 8:07.6 |
| Overall Distance | 5,099m |
| Overall Time | 28:07.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 116 |
December 18, 2023 15:30:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,072m | 2:27.3 | 109 | 676 | 20 | 136 | |
| 22 | 100 | ||||||
| r: 6:47 | 1,009m | ||||||
| 20:00.0 | 4,072m | 2:27.3 | 109 | 676 | 20 | 156 | |
| r: 1:19 | 19m | ||||||
| r1,027m |
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Workout Graph
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Tekkers