Asier Marqués v5:00/r...9 row
4,987m
Meters
25:00.0
Time
2:30.3
Pace
334
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,987m |
| Overall Time | 25:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 0 |
April 01, 2024 20:06:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,987m | 2:30.3 | 103 | 654 | 23 | 123 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 22 | 108 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 20 | 103 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 22 | 108 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 24 | 108 |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 22 | 134 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 22 | 136 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 24 | 142 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 26 | 146 |
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 22 | 141 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 1