Asier Marqués v5:00/r...10 row
7,986m
Meters
40:00.0
Time
2:30.2
Pace
535
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,986m |
| Overall Time | 42:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 970 |
| Drag Factor | 0 |
April 04, 2024 19:05:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,986m | 2:30.2 | 103 | 655 | 24 | 137 | |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 20 | 96 | |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 22 | 113 | |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 24 | 121 | |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 26 | 152 | |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 23 | 149 | |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 26 | 155 | |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 28 | 162 | |
| r: 2:00 | 0m | ||||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 25 | 156 | |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 28 | 162 | |
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 22 | 154 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 2