Asier Marqués v6:30/r...19 row
6,829m
Meters
34:00.0
Time
2:29.3
Pace
461
Calories
138
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 6,829m |
Overall Time | 34:00.0 |
Average Watts | 105 |
---|---|
Calories Per Hour | 661 |
Stroke Rate | 23 |
Stroke Count | 777 |
Drag Factor | 0 |
April 08, 2024 21:25:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
34:00.0 | 6,829m | 2:29.3 | 105 | 661 | 23 | 138 |
6:30.0 | 1,261m | 2:34.6 | 95 | 625 | 20 | 141 |
1:00.0 | 224m | 2:13.9 | 146 | 801 | 29 | 150 |
1:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | 155 |
1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | 149 |
1:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 136 |
1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | 151 |
1:00.0 | 198m | 2:31.5 | 101 | 646 | 22 | 139 |
1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | 149 |
1:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 142 |
5:00.0 | 947m | 2:38.3 | 88 | 603 | 20 | 133 |
1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | 148 |
1:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | 140 |
1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | 150 |
1:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 144 |
1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | 149 |
1:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | 146 |
1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | 150 |
1:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 145 |
6:30.0 | 1,251m | 2:35.8 | 92 | 618 | 20 | 135 |
r0m |
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Workout Graph
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Rowed on EXR: FTP Cadence 2