Asier Marqués v5:00/r...9 row
4,944m
Meters
25:00.0
Time
2:31.6
Pace
328
Calories
84
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,944m |
| Overall Time | 25:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 0 |
April 11, 2024 21:18:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,944m | 2:31.6 | 100 | 645 | 22 | 84 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 20 | 84 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 22 | 84 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 84 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 84 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | 84 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 84 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 84 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 22 | 84 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 20 | 84 |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Row 5