Asier Marqués v5:00/r...14 row
7,731m
Meters
40:00.0
Time
2:35.2
Pace
510
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,731m |
| Overall Time | 40:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 0 |
April 12, 2024 21:41:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,731m | 2:35.2 | 94 | 622 | 20 | 144 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 20 | 141 |
| 0:12.0 | 44m | 2:16.3 | 138 | 775 | 25 | 140 |
| 4:48.0 | 917m | 2:37.0 | 90 | 611 | 20 | 139 |
| 0:12.0 | 49m | 2:02.4 | 191 | 956 | 25 | 138 |
| 4:48.0 | 957m | 2:30.4 | 103 | 653 | 20 | 148 |
| 0:12.0 | 47m | 2:07.6 | 168 | 878 | 30 | 146 |
| 4:48.0 | 943m | 2:32.7 | 98 | 638 | 20 | 144 |
| 0:12.0 | 47m | 2:07.6 | 168 | 878 | 25 | 145 |
| 4:48.0 | 935m | 2:34.0 | 96 | 629 | 20 | 149 |
| 0:12.0 | 47m | 2:07.6 | 168 | 878 | 30 | 149 |
| 4:48.0 | 933m | 2:34.3 | 95 | 627 | 20 | 148 |
| 0:12.0 | 48m | 2:05.0 | 179 | 916 | 30 | 147 |
| 4:48.0 | 928m | 2:35.1 | 94 | 622 | 20 | 147 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 20 | 145 |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Dash