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Asier Marqués v500m/r...23 row

13,000m

Meters

1:05:38.2

Time

2:31.4

Pace

866

Calories

145

Heart Rate

Rest Distance0m
Rest Time
Overall Distance13,000m
Overall Time1:05:38.2
Average Watts101
Calories Per Hour646
Stroke Rate25
Stroke Count1624
Drag Factor0

May 01, 2024 12:25:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:38.2 13,000m 2:31.4 101 646 25 145
2:47.5 500m 2:47.5 74 556 20 112
2:42.0 500m 2:42.0 82 583 22 123
2:36.5 500m 2:36.5 91 614 22 127
2:31.5 500m 2:31.5 101 646 24 139
2:25.4 500m 2:25.4 114 691 24 146
2:23.5 500m 2:23.5 118 707 26 153
2:37.0 500m 2:37.0 90 611 24 143
2:26.4 500m 2:26.4 112 683 24 134
2:23.4 500m 2:23.4 119 708 26 145
2:24.0 500m 2:24.0 117 703 28 152
2:36.9 500m 2:36.9 91 611 25 145
2:25.4 500m 2:25.4 114 691 26 149
2:23.5 500m 2:23.5 118 707 28 157
2:20.5 500m 2:20.5 126 734 30 161
2:20.9 500m 2:20.9 125 730 32 164
2:43.5 500m 2:43.5 80 575 24 145
2:30.0 500m 2:30.0 104 656 24 154
2:24.5 500m 2:24.5 116 699 26 151
2:23.5 500m 2:23.5 118 707 28 161
2:34.9 500m 2:34.9 94 624 25 155
2:28.0 500m 2:28.0 108 671 24 155
2:24.5 500m 2:24.5 116 699 26 159
10:44.9 2,000m 2:41.2 84 587 22 146
r0m

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Workout Graph

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