Asier Marqués v10:00/r...14 row
9,158m
Meters
45:00.0
Time
2:27.4
Pace
622
Calories
139
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 9,158m |
Overall Time | 45:00.0 |
Average Watts | 109 |
---|---|
Calories Per Hour | 676 |
Stroke Rate | 24 |
Stroke Count | 1099 |
Drag Factor | 0 |
May 03, 2024 20:43:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:00.0 | 9,158m | 2:27.4 | 109 | 676 | 24 | 139 |
10:00.0 | 1,933m | 2:35.1 | 94 | 622 | 22 | 109 |
2:00.0 | 446m | 2:14.5 | 144 | 794 | 28 | 115 |
3:00.0 | 591m | 2:32.2 | 99 | 641 | 22 | 140 |
2:00.0 | 446m | 2:14.5 | 144 | 794 | 28 | 153 |
3:00.0 | 598m | 2:30.5 | 103 | 653 | 22 | 144 |
2:00.0 | 455m | 2:11.8 | 153 | 825 | 32 | 162 |
3:00.0 | 587m | 2:33.3 | 97 | 634 | 22 | 150 |
5:00.0 | 986m | 2:32.1 | 99 | 642 | 23 | 153 |
2:00.0 | 451m | 2:13.0 | 149 | 811 | 31 | 164 |
3:00.0 | 581m | 2:34.9 | 94 | 624 | 22 | 150 |
2:00.0 | 453m | 2:12.4 | 151 | 818 | 32 | 165 |
3:00.0 | 587m | 2:33.3 | 97 | 634 | 22 | 154 |
2:00.0 | 455m | 2:11.8 | 153 | 825 | 32 | 167 |
3:00.0 | 589m | 2:32.8 | 98 | 637 | 22 | 155 |
r0m |
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Workout Graph
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Rowed on EXR: Endurance for VO2max