Asier Marqués v500m/r...23 row
13,000m
Meters
1:05:54.4
Time
2:32.0
Pace
866
Calories
146
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 13,000m |
Overall Time | 1:05:54.4 |
Average Watts | 99 |
---|---|
Calories Per Hour | 642 |
Stroke Rate | 25 |
Stroke Count | 1627 |
Drag Factor | 0 |
May 09, 2024 21:55:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:05:54.4 | 13,000m | 2:32.0 | 99 | 642 | 25 | 146 |
2:55.2 | 500m | 2:55.2 | 65 | 523 | 20 | 113 |
2:41.8 | 500m | 2:41.8 | 83 | 584 | 22 | 120 |
2:38.2 | 500m | 2:38.2 | 88 | 604 | 22 | 130 |
2:34.8 | 500m | 2:34.8 | 94 | 624 | 24 | 137 |
2:27.9 | 500m | 2:27.9 | 108 | 672 | 24 | 142 |
2:26.0 | 500m | 2:26.0 | 112 | 687 | 26 | 146 |
2:38.6 | 500m | 2:38.6 | 88 | 601 | 24 | 138 |
2:28.7 | 500m | 2:28.7 | 106 | 666 | 24 | 146 |
2:26.6 | 500m | 2:26.6 | 111 | 682 | 26 | 148 |
2:24.2 | 500m | 2:24.2 | 117 | 701 | 28 | 151 |
2:35.7 | 500m | 2:35.7 | 93 | 619 | 26 | 146 |
2:27.4 | 500m | 2:27.4 | 109 | 676 | 26 | 150 |
2:24.9 | 500m | 2:24.9 | 115 | 695 | 28 | 155 |
2:22.1 | 500m | 2:22.1 | 122 | 719 | 30 | 162 |
2:16.7 | 500m | 2:16.7 | 137 | 771 | 32 | 161 |
2:36.8 | 500m | 2:36.8 | 91 | 612 | 25 | 151 |
2:28.8 | 500m | 2:28.8 | 106 | 665 | 24 | 156 |
2:27.2 | 500m | 2:27.2 | 110 | 677 | 26 | 156 |
2:24.9 | 500m | 2:24.9 | 115 | 695 | 28 | 159 |
2:40.5 | 500m | 2:40.5 | 85 | 591 | 23 | 151 |
2:27.6 | 500m | 2:27.6 | 109 | 674 | 24 | 157 |
2:25.0 | 500m | 2:25.0 | 115 | 695 | 26 | 159 |
10:34.8 | 2,000m | 2:38.7 | 88 | 601 | 22 | 152 |
r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 3