Asier Marqués v5:00/r...3 row
9,097m
Meters
50:00.0
Time
2:44.8
Pace
586
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,097m |
| Overall Time | 50:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 1035 |
| Drag Factor | 0 |
May 11, 2024 22:26:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,097m | 2:44.8 | 78 | 568 | 21 | 132 |
| 5:00.0 | 718m | 3:28.9 | 38 | 432 | 19 | 116 |
| 40:00.0 | 7,366m | 2:42.9 | 81 | 578 | 20 | 133 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 28 | 145 |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Rally 2