Asier Marqués v10:00/r...6 row
6,558m
Meters
32:30.0
Time
2:28.6
Pace
442
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,558m |
| Overall Time | 32:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 844 |
| Drag Factor | 0 |
May 13, 2024 21:29:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 6,558m | 2:28.6 | 107 | 666 | 26 | 136 |
| 10:00.0 | 1,923m | 2:36.0 | 92 | 617 | 22 | 111 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 25 | 141 |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 29 | 154 |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 28 | 151 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 29 | 158 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 27 | 154 |
| r0m |
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Workout Graph
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Rowed on EXR: Above and Below 1