Asier Marqués v5:00/r...3 row
5,657m
Meters
30:00.0
Time
2:39.0
Pace
367
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,657m |
| Overall Time | 30:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 0 |
May 17, 2024 12:23:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,657m | 2:39.0 | 87 | 599 | 20 | 132 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 20 | 141 |
| 20:00.0 | 3,811m | 2:37.4 | 90 | 608 | 20 | 137 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 20 | 134 |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration training 4