Asier Marqués v1000m/r...5 row
6,500m
Meters
33:38.4
Time
2:35.2
Pace
426
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,500m |
| Overall Time | 33:38.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 715 |
| Drag Factor | 0 |
May 18, 2024 12:12:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:38.4 | 6,500m | 2:35.2 | 94 | 621 | 21 | 128 |
| 5:17.0 | 1,000m | 2:38.5 | 88 | 602 | 25 | 119 |
| 10:18.0 | 2,000m | 2:34.5 | 95 | 626 | 20 | 131 |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 22 | 131 |
| 10:17.9 | 2,000m | 2:34.4 | 95 | 626 | 20 | 134 |
| 5:10.5 | 1,000m | 2:35.2 | 94 | 621 | 22 | 129 |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy 4