Asier Marqués v1000m/r...5 row
3,200m
Meters
16:08.3
Time
2:31.2
Pace
213
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,200m |
| Overall Time | 16:08.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 0 |
May 21, 2024 19:25:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.3 | 3,200m | 2:31.2 | 101 | 647 | 27 | |
| 5:17.0 | 1,000m | 2:38.5 | 88 | 602 | 25 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 28 | |
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 26 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 28 | |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 28 | |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Recovery