Asier Marqués v1000m/r...7 row
7,000m
Meters
35:07.8
Time
2:30.5
Pace
469
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 35:07.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 968 |
| Drag Factor | 0 |
May 22, 2024 20:49:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.8 | 7,000m | 2:30.5 | 103 | 652 | 28 | 125 |
| 5:16.5 | 1,000m | 2:38.2 | 88 | 603 | 27 | 100 |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 30 | 99 |
| 8:49.9 | 1,750m | 2:31.4 | 101 | 647 | 28 | 108 |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 31 | 153 |
| 8:49.5 | 1,750m | 2:31.2 | 101 | 647 | 27 | 147 |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 30 | 158 |
| 8:58.5 | 1,750m | 2:33.8 | 96 | 630 | 27 | 149 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 1