Asier Marqués v1000m/r...7 row
7,000m
Meters
36:12.9
Time
2:35.2
Pace
463
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 36:12.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Stroke Count | 935 |
| Drag Factor | 0 |
June 09, 2024 20:49:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:12.9 | 7,000m | 2:35.2 | 94 | 622 | 26 | 149 |
| 5:27.0 | 1,000m | 2:43.5 | 80 | 575 | 26 | 133 |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 30 | 150 |
| 9:07.5 | 1,750m | 2:36.4 | 91 | 614 | 25 | 151 |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 31 | 162 |
| 9:13.0 | 1,750m | 2:38.0 | 89 | 605 | 26 | 158 |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 31 | 173 |
| 9:13.5 | 1,750m | 2:38.1 | 88 | 604 | 25 | 160 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Henley - Anaerobic Capacity 1