Asier Marqués v1000m/r...10 row
10,000m
Meters
52:13.6
Time
2:36.6
Pace
655
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 52:13.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 1169 |
| Drag Factor | 0 |
June 15, 2024 15:30:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:13.6 | 10,000m | 2:36.6 | 91 | 613 | 22 | 140 |
| 5:30.5 | 1,000m | 2:45.2 | 78 | 566 | 20 | 139 |
| 5:16.0 | 1,000m | 2:38.0 | 89 | 605 | 22 | 132 |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 29 | 140 |
| 9:30.4 | 1,800m | 2:38.4 | 88 | 602 | 22 | 138 |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 30 | 146 |
| 9:28.4 | 1,800m | 2:37.8 | 89 | 606 | 22 | 143 |
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 30 | 154 |
| 9:22.5 | 1,800m | 2:36.2 | 92 | 615 | 22 | 149 |
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 33 | 157 |
| 9:30.5 | 1,800m | 2:38.4 | 88 | 602 | 22 | 149 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5