Asier Marqués v10:00/r...3 row
4,615m
Meters
25:00.0
Time
2:42.5
Pace
297
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,615m |
| Overall Time | 25:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 0 |
June 16, 2024 20:20:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,615m | 2:42.5 | 82 | 580 | 23 | 129 |
| 10:00.0 | 1,789m | 2:47.6 | 74 | 555 | 22 | 128 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 26 | 139 |
| 10:00.0 | 1,847m | 2:42.4 | 82 | 581 | 22 | 137 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 in Boston - Regeneration Training 3