Asier Marqués v5:00/r...14 row
7,427m
Meters
40:00.0
Time
2:41.5
Pace
477
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,427m |
| Overall Time | 40:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 0 |
June 17, 2024 20:10:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,427m | 2:41.5 | 83 | 585 | 20 | 134 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 20 | 124 |
| 0:12.0 | 43m | 2:19.5 | 129 | 743 | 30 | 124 |
| 4:48.0 | 887m | 2:42.3 | 82 | 581 | 20 | 132 |
| 0:12.0 | 43m | 2:19.5 | 129 | 743 | 30 | 132 |
| 4:48.0 | 902m | 2:39.6 | 86 | 596 | 20 | 137 |
| 0:12.0 | 44m | 2:16.3 | 138 | 775 | 30 | 137 |
| 4:48.0 | 887m | 2:42.3 | 82 | 581 | 19 | 136 |
| 0:12.0 | 43m | 2:19.5 | 129 | 743 | 30 | 135 |
| 4:48.0 | 886m | 2:42.5 | 82 | 580 | 20 | 137 |
| 0:12.0 | 44m | 2:16.3 | 138 | 775 | 30 | 137 |
| 4:48.0 | 886m | 2:42.5 | 82 | 580 | 20 | 139 |
| 0:12.0 | 42m | 2:22.8 | 120 | 713 | 35 | 138 |
| 4:48.0 | 915m | 2:37.3 | 90 | 609 | 20 | 140 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 20 | 140 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash