Asier Marqués v3000m/r...5 row
10,000m
Meters
51:36.3
Time
2:34.8
Pace
655
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 51:36.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 1114 |
| Drag Factor | 0 |
June 19, 2024 18:47:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:36.3 | 10,000m | 2:34.8 | 94 | 624 | 22 | 137 |
| 15:43.0 | 3,000m | 2:37.1 | 90 | 610 | 20 | 131 |
| 10:25.0 | 2,000m | 2:36.2 | 92 | 615 | 22 | 131 |
| 10:01.9 | 2,000m | 2:30.4 | 103 | 653 | 24 | 143 |
| 10:16.0 | 2,000m | 2:34.0 | 96 | 629 | 22 | 142 |
| 5:10.4 | 1,000m | 2:35.2 | 94 | 622 | 20 | 143 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Boston - Quick Row 3