Asier Marqués v1000m/r...7 row
7,000m
Meters
36:16.4
Time
2:35.4
Pace
460
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 36:16.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 799 |
| Drag Factor | 0 |
June 23, 2024 20:58:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:16.4 | 7,000m | 2:35.4 | 93 | 620 | 22 | 138 |
| 5:36.0 | 1,000m | 2:48.0 | 74 | 554 | 20 | 123 |
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 22 | 136 |
| 5:21.4 | 1,000m | 2:40.7 | 84 | 590 | 20 | 138 |
| 3:39.5 | 750m | 2:26.3 | 112 | 684 | 24 | 149 |
| 6:32.0 | 1,250m | 2:36.8 | 91 | 612 | 22 | 145 |
| 3:35.0 | 750m | 2:23.3 | 119 | 709 | 26 | 156 |
| 6:27.0 | 1,250m | 2:34.8 | 94 | 624 | 22 | 148 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Henley - Aerobic Capacity 3