Asier Marqués v3000m/r...5 row
10,000m
Meters
52:35.8
Time
2:37.7
Pace
651
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 52:35.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 1136 |
| Drag Factor | 0 |
July 11, 2024 20:26:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:35.8 | 10,000m | 2:37.7 | 89 | 606 | 22 | 135 |
| 16:08.0 | 3,000m | 2:41.3 | 83 | 586 | 20 | 131 |
| 10:35.5 | 2,000m | 2:38.8 | 87 | 600 | 22 | 134 |
| 10:09.4 | 2,000m | 2:32.3 | 99 | 640 | 24 | 147 |
| 10:27.5 | 2,000m | 2:36.8 | 91 | 612 | 22 | 146 |
| 5:15.4 | 1,000m | 2:37.7 | 89 | 607 | 20 | 146 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Henley - Quick Row 3