Asier Marqués v6:00/r...7 row
5,023m
Meters
26:00.0
Time
2:35.2
Pace
330
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,023m |
| Overall Time | 26:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 0 |
July 12, 2024 22:01:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,023m | 2:35.2 | 93 | 621 | 23 | 139 |
| 6:00.0 | 1,108m | 2:42.4 | 82 | 580 | 22 | 131 |
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 24 | 139 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 23 | 141 |
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 24 | 146 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | 148 |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 24 | 150 |
| 6:00.0 | 1,186m | 2:31.7 | 100 | 644 | 20 | 160 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 2 in Henley - Take it easy 2