Asier Marqués v4:00/r...14 row
2,767m
Meters
14:00.0
Time
2:31.7
Pace
185
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,767m |
| Overall Time | 14:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 0 |
July 13, 2024 12:17:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,767m | 2:31.7 | 100 | 644 | 23 | 138 |
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 20 | 127 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 130 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 24 | 139 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | 139 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 24 | 143 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 30 | 143 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 22 | 146 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | 150 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 24 | 148 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 151 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 24 | 150 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 28 | 151 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 24 | 154 |
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 20 | 146 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Lake EXR - Above and below - Lunch edition