Asier Marqués v12:30/r...3 row
5,745m
Meters
30:00.0
Time
2:36.6
Pace
375
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,745m |
| Overall Time | 30:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 0 |
July 20, 2024 21:12:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,745m | 2:36.6 | 91 | 613 | 20 | 136 |
| 12:30.0 | 2,380m | 2:37.5 | 89 | 607 | 20 | 138 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 22 | 143 |
| 12:30.0 | 2,396m | 2:36.5 | 91 | 614 | 20 | 148 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 in Henley - Quick Row 1