Asier Marqués v5:00/r...9 row
4,862m
Meters
25:00.0
Time
2:34.2
Pace
321
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,862m |
| Overall Time | 25:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 0 |
August 11, 2024 20:39:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,862m | 2:34.2 | 95 | 628 | 23 | 136 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 22 | 118 |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 20 | 130 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 22 | 140 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 24 | 147 |
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 23 | 136 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 22 | 146 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 24 | 152 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 26 | 158 |
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 22 | 148 |
| r0m |
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Workout Graph
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Rowed on EXR: volviendo tras parón forzado - Aerobic Power 1