Asier Marqués v3:00/r...12 row
2,967m
Meters
15:00.0
Time
2:31.6
Pace
197
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,967m |
| Overall Time | 15:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 0 |
August 12, 2024 19:02:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,967m | 2:31.6 | 100 | 645 | 24 | 141 |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 20 | 134 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | 141 |
| 0:48.0 | 151m | 2:38.9 | 87 | 600 | 25 | 121 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | 136 |
| 0:48.0 | 154m | 2:35.8 | 92 | 618 | 24 | 138 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | 144 |
| 0:48.0 | 158m | 2:31.8 | 100 | 643 | 24 | 144 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | 150 |
| 0:48.0 | 159m | 2:30.9 | 102 | 650 | 25 | 150 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | 154 |
| 0:48.0 | 159m | 2:30.9 | 102 | 650 | 24 | 152 |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 20 | 155 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on EXR World - Interval Ignition