Asier Marqués v3:00/r...12 row
2,950m
Meters
15:00.0
Time
2:32.5
Pace
196
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,950m |
| Overall Time | 15:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 0 |
September 07, 2024 19:21:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,950m | 2:32.5 | 99 | 639 | 24 | 135 |
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 20 | 118 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | 118 |
| 0:48.0 | 156m | 2:33.8 | 96 | 630 | 24 | 119 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | 141 |
| 0:48.0 | 155m | 2:34.8 | 94 | 624 | 26 | 138 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | 146 |
| 0:48.0 | 155m | 2:34.8 | 94 | 624 | 25 | 149 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | 152 |
| 0:48.0 | 156m | 2:33.8 | 96 | 630 | 25 | 152 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | 157 |
| 0:48.0 | 155m | 2:34.8 | 94 | 624 | 25 | 160 |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 20 | 152 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Interval Ignition on EXR World - Interval Ignition